Courses
Art for Healing: mindful self-portraits
This is a new workshop that brings together creative expression, mindfulness and looking at ourselves without judgement. Free & open to anyone aged 13-25, our fab facilitator Jess is an artist who has her own experiences getting through challenging times. All equipment provided – enroll to come along, or get in touch with any questions 🙂
Course Details
- Start Date: 20/03/2021
- End Date: 20/03/2021
- Time: -
- Cost: $0
Weighted soft toy animal workshop!
Weighted toy animals are fun, snuggly, and because they are much heavier than regular toys, they can help with us calm and sooth ourselves when we’re stressed, distressed or feeling like things are getting too much (science shows that having weighted props on us helps kick our calming systems into action). Come along to this one-off workshop where all sewing materials and toys are provided.
Course Details
- Start Date: 02/03/2021
- End Date: 02/03/2021
- Time: 3:30 pm - 5:30 pm
- Cost: $0
Understanding Self Harm
We’re tackling this taboo topic in a workshop designed to understand why people self-harm, and develop practical skills, tools and alternatives for dealing with the urge to self-harm. Whether you’re interested for your own recovery, or are supporting someone else – come along.
This workshop is open to young people 13-25 and friends, family and supporters – Monday 15th March 3.30pm-5.30pm enroll to come along, or get in touch for more info
Course Details
- Start Date: 15/03/2021
- End Date: 15/03/2021
- Time: 3:30 pm - 5:30 pm
- Cost: $0
Games Night!
Reframe Wānanga is holding a games night! If you’re 13-25 you’re invited. There will be board games, card games, and pizza.
This is an awesome chance to venture into a supportive social situation and have fun.
Between them, our facilitators for the eve – Michelle, Ashlin and Kelly – have personal experience with mental health journeys, being on the autism spectrum and love games.
Course Details
- Start Date: 11/03/2021
- End Date: 11/03/2021
- Time: 5:00 pm - 7:00 pm
- Cost: $0
Body Positivity
Body image and social pressure can have a massive impact on mental health and wellbeing. This course is free, open to young people aged 13-25 and aims to provide practical ways of creating a better relationship with our bodies and appearance. Over three sessions packed with videos, creative activities and discussions you will learn about – How ideas of beauty and attractiveness change across time and culture, how common it is to experience unhappiness in our bodies, who benefits from our insecurities (hint: it’s not us), proven ways to challenge unhelpful beliefs about our bodies and appearance, what the body positivity movement is, and actions you can take to create change in your friend group/community/the world.
Course Details
- Start Date: 05/03/2021
- End Date: 19/03/2021
- Time: 3:30 pm - 5:30 pm
- Cost: $0
Doggo walk for wellbeing
Our Doggo Walk for Wellbeing (a.k.a the black dog walk off) is back – the first Reframe Wānanga event for 2021!
If you have a doggo, bring them along, if not – all good – there will be plenty of dogs to admire and borrow for a walk 🙂
Rachel, Alanna and Kelly will be there to support – all have had their own journeys with getting through tough times and supporting others with their mental health, and love dogs, walking and nature
This is a chill event, a supportive space to meet others, snacks provided
Course Details
- Start Date: 20/02/2021
- End Date: 20/02/2021
- Time: 10:00 am - 12:00 pm
- Cost: $0