Body Positivity

Body image and social pressure can have a massive impact on mental health and wellbeing. This course is free, open to young people aged 13-25 and aims to provide practical ways of creating a better relationship with our bodies and appearance. Over three sessions packed with videos, creative activities and discussions you will learn about – How ideas of beauty and attractiveness change across time and culture, how common it is to experience unhappiness in our bodies, who benefits from our insecurities (hint: it’s not us), proven ways to challenge unhelpful beliefs about our bodies and appearance, what the body positivity movement is, and actions you can take to create change in your friend group/community/the world.

Fridays 5th, 12th and 19th March – enroll to come along!

 

Course Details

  • Start Date: 05/03/2021
  • End Date: 19/03/2021
  • Time: 3:30 pm - 5:30 pm
  • Cost: $0